The more fat around the organs, the more likely they will become dysfunctional and not be able to do their job correctly. When you are carrying a large amount of belly fat, it can mean you have a significant amount of fat covering your organs. Outside of having a flat stomach for swimsuit season, reducing belly fat is an extremely important goal for your health. As long as there is a large amount of fat covering your abs, your stomach will never be flat.īut can we go beyond the aesthetics for a second? They are covered by a layer of fat, and this fat must be reduced in order to see the muscle underneath. Abs are just like any other muscle group.

But adding 300 sit-ups a day will do next to nothing for shaping and defining your abs if you are carrying a large amount of body fat. Yep, you read that correctly! I know, I know… that’s not what you wanted to hear. The first thing you need to do is change your eating habits.

Sounds like a win! Unfortunately, ab workouts are not the first place to start to achieve a flat stomach. It does not require too much additional effort on our part, and we can continue doing everything else the same. Adding in 300 sit-ups before breakfast sounds challenging, but doable. Typically, whenever we want to achieve a goal, we look for the answer that requires the least amount of change on our behalf. I mean, if you are killing your abs every day, wincing every time you laugh, and constantly have a sore midsection, it has to be working, right? Only thing is, after performing the workouts for the past month and not seeing any changes, you may be wondering why not. They google “flat belly ab routine” and find a promising-looking exercise program, complete with the shredded fitness model showing off the intended result. Most people start with the obvious, ab workouts.

You do your 300 sit-ups before breakfast, planks during your workout, 1,000 crunches at night, drink your lemon water, and you still haven’t seen any changes.Īfter ten years in the fitness field, I would rank “how do I get rid of this belly” as THE most asked question of the decade. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but stubborn midsection may feel impossible. For many, having a flat stomach is the ultimate fitness goal.

How to get a flat stomach in a month